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One hundred and seventeen sedentary volunteers were randomly ased to one of the two training groups or a control group. Twenty-six subjects served as controls and did not train. Training consisted of a single set of variable resistance bilateral knee extensions performed to volitional fatigue with a weight load that allowed seven to ten repetitions.
Prior to and immediately following training, isometric strength was evaluated at 70, 85,,and degrees of knee extension with a Nautilus knee extension tensiometer. All groups who trained showed a ificant increase in peak isometric strength when compared with controls P less than 0. Please enable it to take advantage of the complete set of features! Clipboard, Search History, and several other advanced features are temporarily unavailable. Search: Search. Advanced Clipboard. Display options Display options.
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Full text links Cite Display options Display options. Similar articles Effect of reduced training frequency on muscular strength. Graves JE, et al. Int J Sports Med. Whole-body-vibration training increases knee-extension strength and speed of movement in older women.
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